Feeling anxious, worrisome, or fearful are all normal parts of life. Whether you get nervous about your job, financial status, or unpaid bill these kinds of emotions are natural. But when such emotions become uncontrollable and intense, then it may be an anxiety disorder.
According to the Anxiety and Depression Association of America, 2020, an estimated 31% of all adult experience anxiety at some point in their life. No matter where you are on scale suffering from many ups and down in your life, at some situation you will feel stressed or anxious. There are some natural remedies that one should consider to cope with anxiety disorder.
How to manage anxiety?
Anxiety can be controlled, managed, and reduced with the help of effective therapies such as exercises, meditations, and distraction techniques. Such physical activities and methods can provide you natural relief from anxiety disorder.
In layman’s terms, we can define anxiety as waves where you feel emotions, just like waves that go up and down. It can affect your emotional strength, leave you feeling restless and jumpy which can cause insomnia, headaches and what not.
So, to control these restless emotions, you should start managing emotions by naming them.
You need to slow down the process, feel your anxiety, and just take deep breaths from your stomach. Deep breathing helps to reduce anxiety by allowing the body to relax and lower down your heart rate.
You can also listen to music that increases the feeling of pleasure and alleviates anxiety. As per experts, listening to music may decrease stress and boost the immune system. Now let’s check how to get rid of social anxiety disorder completely.
How to get rid of anxiety completely?
So, the question arises, can you completely get rid of worry or anxiety? Well, you cannot get off the fear permanently. But according to research, you can control, manage and reduce stress.
The worry or stress you are feeling is entirely normal. All you need to do is recognize your stress or anxiety. You just need to feel it in your body and pay attention to it, and do nothing. The next tip to manage anxiety disorder is name the emotion.
Name the Emotion
As we know, anxiety is everyday stress unless it becomes excessive. You need to recognize what kind of worry you are facing; you need to name the emotion you feel, whether you are frustrated, nervous, stressed, depression or anything else. This helps you to feel relax and slow down the process of your negative thoughts.
Take three deep breaths
Deep breathing is a powerful tip to manage social anxiety disorder that helps you relieve stress. It allows people to distract from negative thoughts, feel refreshed and relax. Just inhale deeply for a count of 3, hold a breath for a count of 3, and exhale for a count of 3. Repeat this process for several times.
Change your Posture:
When you feel stressed or anxious, change your sitting position. Sit straight with your spine, and stop your work; relax your shoulder for some time. You can also relax by standing straight and moving your arms. This will help you to feel less anxious and stressed.
For instance, if you start feeling anxiety attack during exams. You need to change your posture sit straight and just relax for few minutes. This will help you to relax and distract from your worry or fear.
Motion creates emotions
When you feel stressed, you feel like locked in room or more nervous. It would be best if you move your position when you feel stressed, nervous, or anxious. Start exercising as it will help you to get rid of your emotion. Go for a walk, practice Yoga, Zumba, etc.; exercise boosts your mood and confidence level, helping you stay focused on your target goal.
Distract Yourself
If you are feeling worried, try the distraction technique to redirect your attention away from negative thoughts. If you are working and feeling anxious, distract yourself by walking, listening to music, drawing, or any other activity. Distraction works because the brain cannot focus on two things simultaneously, so shift your attention by doing any action that will interrupt your negative thoughts.
Conclusion
Every person feels anxious at some point in their life. These were some natural and simple ways tips to manage anxiety disorder. There are many ways and techniques that can help you to reduce anxiety or stress levels and make you feel relaxed. Taking care of yourself is vital to create a successful life, so say goodbye to anxiety disorder by practicing the above natural therapy. It will help you stay focused and achieve your target goals without fear, nervousness, or stress.
